Propulsion
Scuba Finning Techniques: The 5 Kicks Every Diver Should Know
Frog kick, modified frog, modified flutter, helicopter turn and back kick: what each one does, when to use it and how to learn it.
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How to Back Kick: Step by Step, Plus Why You Drift Up
The back kick moves you backward without stirring the bottom. Step-by-step technique, the drills that help, and how to fix rising while you kick back.