Propulsion
How to Back Kick: Step by Step, Plus Why You Drift Up
The back kick moves you backward without stirring the bottom. Step-by-step technique, the drills that help, and how to fix rising while you kick back.
Read articleExtensions & Specialties
Propulsion and/or Back Kick Extension
Book this course Start with a free 15-minute consultation.
About this training
Train with purpose.
Refine non-silting propulsion and positioning kicks while maintaining neutral buoyancy, trim, and control.
A personal approach.
Train directly with Jay Gardner in a small team, with a maximum student-to-instructor ratio of 3:1. Connect the skills to real diving, with time for observation, practice, and feedback.
Start with a free 15-minute consultation to discuss your experience, course prerequisites, equipment needs, and what you want to achieve. Training dates are arranged together.
How we train